how to use a Maternity Pillow

How to Use a Maternity Pillow

The pregnancy period can be exciting and challenging for the mother to be. The expecting mother has to be careful and diligent during their pregnancy. It is their responsibility to ensure they have the support they need and that the baby is safe and has the nourishment they need.

Though the baby’s nutrition is offered internally, it is also essential for the mother to ensure that their baby is protected from external harm.

One vital aspect that requires attention is the sleeping position of the mother.

The mother needs to ensure that they do not sleep in an awkward position that could cause harm the baby.

However, getting a good night’s sleep can be challenging when one is expectant since the extra weight can make you feel uncomfortable. But you can manage the discomfort you feel during pregnancy by pregnancy pillows. But what are pregnancy pillows, and how do they work? In case you need to know, here are some pointers to note.

What Are Pregnancy Pillows?

Most expecting mothers might wonder what pregnancy pillows are and how they differ from ordinary pillows. Pregnancy pillows are large and supportive sleeping aids, and they are made using the same products you will find in a standard pillow. However, they are designed to offer support to the body parts that might be affected when pregnant. The pillow aims to offer great support to the whole body the head, back, back, belly, knees, and ankles.

For an expecting mother, resting is essential as this is what ensures that the baby grows healthy and strong. If you do not get ample sleep, it might lead to you getting some complications. In case you notice that you are struggling to sleep throughout the night or are always tossing and turning, the best way you can handle this is by buying pregnancy pillows.

How Does The Pregnancy Pillow Work?

You might be wondering how the pregnancy pillow will better improve your sleep. If so, find out how these pillows work and how to get the best from these pillows.

Ease muscles aches

One of the reasons you need a pregnancy pillow is to relieve your aches. During the pregnancy period, the weight in your body will increase at a rapid rate. As a result, you will get pressure on your legs, hips, and back. You need to ensure that these body parts get ample rest after supporting your body the entire day. However, that can be a challenge to achieve if you cannot get quality sleep. You can get a pregnancy pillow that will support these body parts and ensure that you get a quality night’s sleep. If you get quality sleep at night, then you will feel better during the day. Using these pillows will not have to worry about aches and pains in the body.

Better Blood Circulation

When a woman is pregnant, their blood volume can increase by 30%-50%. The reason for the blood increment is to nourish the growing baby. However, this leads to pregnancy, stressing your heart and the circulation system as the heart will be required to pump more blood. Poor sleeping habits will affect blood circulation, leading to swelling of the legs and arching of the joints. But when you use the pregnancy pillow, you will get better circulation, improving your overall health.

Sleep right

Sleeping on their side will help pregnant women can sleep through the night. It is recommended that they sleep on their side, particularly the left side. As a result, this will ensure that you do not put pressure on the liver found on the right side. When you get a pregnancy pillow, you will have an easy time lying on your side since the pillow will support your growing bump. Using a pillow, you can keep your legs and knees bent. Resting your legs between the pillows will benefit your kidneys as it will help eliminate waste and fluids that can be found in the body.

Offer back pain relief

As the fetus grows, right start feeling pressure on your abdomen and back. Thus, this will give you a hard time when sleeping. The pillows will help ensure that your stomach is well-rested, thus relieving you from backaches. Therefore, you can be sure that you will end up getting better quality sleep.

How to Find the Best Pregnancy Pillow

When you go to the market, you will likely find numerous pregnancy pillows. If so, you need to ensure that you have found the one that suits you. Find out how you can get the one that suits you.


Pregnant pillows come in various sizes ranging from 1 foot for your belly and back to 10 feet that should offer support to every part of the body. When buying, you should get the right size, and you can do this by determining the type of support you need. Choose the size that will offer you the help that you need.


These pregnancy pillows come in various shapes; wedge, bean, U-shape, straight tube, C-shape, and the O-shape. Each of these shapes is used to offer different support in the body. Thus, you need to ensure that you have found one that will provide the type of support you are looking for.

The fabric

When looking for a pregnancy pillow, you should not neglect to look at the fabric used. Ensure that you get a breathable one, feels great on your skin, warm, easy to clean, and the right color. Note that you will be using it every night until you deliver; choose the one you are comfortable using.

Sleep Well Using a Maternity Pillow

You have to understand that getting a good night’s sleep as a pregnant woman is not easy.

With the growing belly, you will be limited to the number of sleeping positions, for starters.

If you had been accustomed to sleeping in the most comfortable position that would give you a hard time when you are pregnant. It can be challenging to find the right sleeping posture, and for that reason, you might need to get all the help you can find.

Buying a quality pregnancy pillow can ensure you are well-rested and comfortable. It will also help ensure that you do not get health complications.


Maternity - Updated: February 22, 2021